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1. usually rarely run or run a short distance, the game suddenly increase the distance while also improving the speed. game is the training of the mirror, if you want to participate in the game, then it must be trained, otherwise do not participate in the game. 2. training is not the law, a sudden increase in the distance or speed too fast. increase and change is a prerequisite for improvement, but must have a degree, it is recommended not to increase the magnitude of more than 10% per week. 3. has set high goals for himself. based on past training and performance to develop a reasonable goal, or follow the familiar with their own expert advice. When the 4. state is not good, still force oneself to carry on the training of the big strength. It is advisable for to take temporary rest and passive rest in time. 5. in the continuous fatigue of the state, to participate in the game or the intensity of training. reduce competition, reduce the intensity of training, it is a good runner. 6. people for a long time or run speed zhengjianghaoqing Retro jordans for sale , soared steep over the limit and people. can take the opportunity to improve, but there should be a reasonable degree. 7. lack of sleep, diet, work under pressure, such as poor living conditions, still a large intensity training. can not avoid the time, can only reduce the training intensity, to avoid the additional burden on the body. 8. do not want to eat, sleep, mental difference, muscle acid, fatigue, bad mood. this is a clear signal of fatigue, in time to rest or reduce the intensity of training. 9. do not want to run, hate running, slow, poor state or poor continuity. this is a clear signal of danger, take a rest immediately after a break, you should be careful to observe your physical condition. 10. for two consecutive days or more days to high intensity training. immediately adjust or rest for two days, in the future to avoid this situation as far as possible. 11. overestimate their ability, do not pay attention to the rest of the people in training. once the signal of physical fatigue, must stop the execution plan, forced to cheap foamposites rest. 12. week day off too few people. It is necessary for the amateur to have a rest every 2 to 3 days a week. 13. older people are still excessive pursuit of success. is not the pursuit of no progress and fun, but there must be a proper sense of proportion. 14. knows that there is a small injury, still training and competition. small injury is necessary to raise the big, otherwise it is very easy to become a big injury. 15. every time the training will make every effort of the people. once a month to go all out, two times a week, the intensity of a large intensity, may be more appropriate. In September, Stephen Curry will open his China line, while Under Armour's around China elements as the signature shoes Curry 2.5 launch two Chinese special edition. 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Chinese is the largest export market of Vietnam rubber, exports accounted for more than 57%. "Vietnam News" (English Edition) reported that the Vietnamese Ministry of agriculture statistics information center is expected before this year, Vietnam rubber exports will reach 930 thousand tons, an increase of 14% over last year. The center predicted the two quarter of this year than in the first quarter of rubber exports will decline, but t Cheap jordans online he three and fourth quarter exports will increase. Chinese is the largest export market of Vietnam rubber, exports accounted for more than 57%. Today (July 27th) 16 PM, the former "shoe king" BELLE officially revoked International Exchange listing status in Hongkong. The dust settles 100..! BELLE agreed to privatization, but 2% of people against this through! Today (July 17th), BELLE (01880) the court held meeting and special meeting of shareholders on the privatization program in Jinjiang for 30 years... 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Players adidas Originals campaign released a new color models Weave & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; & nbsp; 2015-07-08 09:49:39 & nbsp; Chinese shoes network www.cnxz.cn & nbsp; [Source: hypebeast] Print & nbsp; Close Chinese shoes network July 8 hearing, adidas Originals has the popularity of innovative running shoes Tubular Runner Weave released a new version. Integrally formed using woven mesh combines the streamlined body of the shoe lightweight breathable and comfortable fit with superior characteristics, this double "Scarlet" cutting out the eye-catching red and white color places sense, and white EVA outsole tidy ending. Currently, this dual adidas Originals Tubular Runner Weave priced at $ 120. (Chinese shoes Network - the most authoritative and most professional shoe News Media Partners: Si Yuan shoes) & nbsp; Duang !! sweep swept away, there are surprises !!! station Related news